Sage Tea: Health Benefits, Recipe & Side Effects (2022 Guide

Sage Tea: Health Benefits, Recipe & Side Effects (2022 Guide)
by Abigail Matthew | Last updated on [wpdts-month-name-short] [wpdts-day days=”-5″], [wpdts-year]

Let’s Talk About Everything You Need to Know About Sage Tea

The year is 2022 and sage tea still remains one of the most reliable herbal teas for maintaining an invigorating lifestyle, and this piece is just going to reinforce that fact with up to date information.

To many people, sage tea is just another herbal infusion. While there’s nothing wrong with that assumption, there is a lot more to this beverage than you may have been told.

I know there are other equally great tisanes out there such as chamomile and lemon balm teas, but by the time you get to the end of this post, you’d appreciate more the value every drop of well brewed sage tea carries.

Sage tea is being consumed by a lot of people for a variety of reasons, but what makes this beverage stand out is its aromatic flavor and unimaginable health benefits.

You’d agree with me that the world is changing fast, our lifestyles are being affected in ways we’re not even cautious of which can be very damaging in the long run.

These changes also take tolls on our health and general well being and that’s why drinks like sage tea should be incorporated in your daily routine to forestall that gradual breakdown that may occur.

Sage tea is made from the leaves of common sage, a herb with a long history of use in alternative and traditional medicine.

Sage is commonly known as a culinary herb used as a spice in food and fragrance in soaps and other cosmetics. However, its leaves are quite rich in vitamins as well as other antioxidant compounds.

Though several attempts have been made to explain how drinking sage tea can benefit an individual or its possible side effects, a lot of information on this subject is still blowing in the wind.

To this end, this post will attempt to provide an expansive case on why you can’t afford to sleep on sage tea, please keep reading…

#	Product	Price
1	Buddha Teas Sage Leaf Tea	$41.10
2	Dogadan Adacayi Sage Herbal Tea	$14.95
3	Gourmet Blackberry Sage Black Tea	$12.99
4	Greek Traditional Cretan Mountain Sage Tea	$12.49

What is Sage Tea

Sage tea is a fragrance beverage made from infusion of sage leaves in hot water. Sage, also known as common sage or the botanical name, Salvia officinalis, is a herb from the mint family.

Due to its slightly minty, yet bitter taste, this restorative drink offers more value when blended with other ingredients such as ginger, mint or combined with a slice of lemon coupled with a dash of honey to sweeten.

The sage herb is said to be native to the Mediterranean region and Asia Minor with history dating back to Egyptian times when the spice was discovered for its potential role in treating infertility. Ever since, sage has been used as a traditional herbal remedy in both ancient Greece and Rome.

Even though people now drink sage tea to treat a number of conditions including oral health, cognitive function, among other possible benefits, there’s still ongoing research efforts to affirm the potency of this beverage.

How to Make Sage Tea

Sage tea, just like other herbal teas, can easily be picked up at the grocery store, but there’s absolutely nothing stopping you from making your own tea at home especially if you want to unlock a bigger reward.

Drinking homemade sage tea brewed with freshest ingredients possible will also protect you from the possibility of getting exposed to inorganic properties that may put you at risk of negative side effects from chemicals and fertilizers.

However, whichever source you choose to get your sage tea from, either a grocery store or your backyard garden, let me show you a simple way you can make sage tea for maximum satisfaction.

Like I hinted, to make sage tea doesn’t require any sophistication, all you need to do is to immerse a prepared tea bag in a mug of boiling water and let it steep for a few minutes after which you can start to sip in all the aromatic flavor.

Sage tea is a fragrance beverage made from infusion of sage leaves in hot water and is being consumed by a lot of people for a variety of reasons, but what makes this beverage truly stand out is its aromatic flavor and unimaginable health benefits.

On the other hand, if you don’t want to go the route of tea bag and would rather prepare sage tea yourself, below is how to go about it;

Sage tea has a strong pine flavor, to balance this out, you may need to add a hint of fresh lemon juice and a little sweetener, a little drizzle of honey or agave syrup for vegans will be just perfect.

Collect a couple tablespoons of fresh common sage leaves in a mug or tea infuser
Boil water in your tea kettle and leave it to slightly cool before pouring it in your mug.
Once filled, leave the beverage to steep for a few minutes (5 maximum) before straining the leaves from the water.
Add a hint of honey or agave and squeeze out the juice from one wedge lemon into the mug.

Enjoy your homemade sage tea!

Sage Tea Benefits

Now that you know how to make your sage tea, it’s equally important to know the potential benefits you stand to gain every time you drink this beverage.

Sage is naturally packed with various powerful plant compounds including antioxidants and minerals that combine to provide several health benefits.

The body may store a harmful compound known as free radicals. When these free radicals accumulate in your body, they can result in chronic diseases such as type 2 diabetes and certain types of cancer.

Meanwhile, the antioxidant property of sage tea has proven to be highly effective in neutralizing these free radicals.

Sage is also high in rosmarinic acid and test -tube studies have shown that this particular antioxidant has several benefits which include the ability to decrease inflammation and control blood sugar levels.

While research is still ongoing to establish the medicinal potency of sage tea, there’s some anecdotal evidence pointing to certain health benefits. Here’s a rundown of some of the findings from the available research:

Promotion of Oral Health

Sage stands out as an important herb in the world of dentistry. This is because it attacks pain spots, inflammation, and bad breath, coupled with its antibacterial and wound-healing properties.

These antibacterial agents can help combat the kinds of bacteria that often lead to plaque buildup and other related oral issues, which is why gargling sage tea is often recommended as a remedy for mouth wounds and sore throats.

While mouthwashes that contain sage extract can effectively neutralize this bacteria, studies have shown that drinking sage tea also has a similar effect.

Meanwhile, these oral benefits have often been credited to the rosmarinic acid, a powerful antioxidant found in sage.

Furthermore, a recent pilot study found that sage tea can help alleviate oral mucositis which is a type of tissue swelling caused by a breakdown in the lining of the mouth, and as such, oral mucositis can result in painful sores and ulcers.

Enhancement of Cognitive Function

Although the claim of sage tea helping to improve cognitive function isn’t yet proven, it’s a known fact that sage is widely used in alternative medicine to improve memory, boost mood, and help prevent brain-related disorders like Alzheimer’s.

There are multiple scientific studies that corroborate this assertion.

Additionally, several human studies have indicated that sage extracts can serve as memory and mood booster while also helping the brain function optimally.

One study of people with mild to moderate Alzheimer’s disease showed that there was an improvement in cognitive measurements as well as lessened agitation after they drink sage extract for 16 weeks.

May Help with Blood Sugar Control

Research showed that sage has repeatedly been used as an ingredient in alternative blood sugar medications, which is a testament to its ability to improve blood sugar levels and prevent or treat type 2 diabetes.

A two month study of 315 adults suffering from type 2 diabetes found using 500mg of sage extract as a supplement three times in a day improved fasting blood sugar, post-meal blood sugar, and hemoglobin A1c.

Similarly, a mouse study established that replacing water with sage tea reduced fasting blood sugar levels.

In addition, a test-tube study observed that sage mimics the behavior of insulin – which is the hormone that helps regulate blood sugar levels.

How this works is that sage would cause the sugar in your body to move into your cells for storage consequently lowering levels of the marker.

May Enhance Heart Health

A number of studies have suggested that sage may help fortify cholesterol and triglyceride levels in the body, effectively decreasing your risk of heart disease.

A small study in six women that lasted four weeks shows that drinking 10 ounces (300 ml) of sage tea twice daily would lower cholesterol level by 16%, lower bad cholesterol by 20% and increase good cholesterol by 38%.

In another research, 105 people with type 2 diabetes were placed on cholesterol-lowering drugs for two months after which it was found that, unlike those in the control groups, those who took 500mg of sage extract thrice a day had healthier levels of triglycerides and all cholesterol markers.

May Reduce Menopausal Symptoms

It’s believed that sage leaves are useful for reduction of menopausal symptoms such as hot flashes, chest pain, excessive perspirations, and night sweats.

In a study of menopausal women who experienced at least five hot flashes a day, there was a clinical value recorded after they were treated with fresh sage leaves for eight weeks.

In another study, 120 menopausal women between ages 46-58 experienced reduction in severity of these symptoms alongside fatigue, panic, and concentration all thanks to the effect of sage tea extract.

This study is a promising indication even though more studies of larger sample sizes are still needed to affirm this as a health benefit.

Promote Healthy Skin and Wound Healing

Sage is commonly used as an ingredient in cosmetics which can be applied topically as a natural remedy for skin care. Due to this fact, it has been said that consuming sage in tea form could also provide the same benefits.

One of the key compounds of sage, camphor, was found to promote healthy skin-cell growth, slow the aging process, and decrease wrinkle formation, according to a test tube study on mouse skin cells.

Meanwhile, studies in other animals have shown that sage extract can help heal cold sores and speeds wound healing.

Regardless of the studies quoted in this post, more research is still necessary to firmly conclude the health benefits of sage tea.

Does Sage Tea Have Caffeine?

Sage tea is a naturally caffeine-free drink, meaning you can enjoy it iced or hot anytime of the day without having to worry about the wakefulness that caffeinated drinks usually trigger.

Therefore, it’s safe to conclude that sage tea makes for your perfect bed-time drink that’s unlikely to impact your sleep.

Possible sage tea side effects

Sage tea by nature is considered a safe drink to consume but this doesn’t rule the possibility of some downsides.

You should note that the bulk of the research on sage has been conducted in animal and test-tubes using highly concentrated extracts, which means more human studies are needed, even though sage tea may provide similar benefits and effects.

For instance, sage derives its strong aroma from thujone, a key component which can turn toxic under certain circumstances. And, in order to avoid reaching toxicology thresholds, it’s best to keep consumption of sage tea at a daily limit of 3-6 cups.

As reported by those who have consumed sage in its essential oil form, the presence of thujone and camphor can cause seizures and organ damage in extreme cases.

However, the concentration of thujone, camphor, and other compounds extracted in sage may vary depending on the manufacturing process such as harvesting and extraction technique.

It’s unsafe for pregnant women to consume sage in excess of the amount used in cooking, anything higher than that can trigger uterine contractions, not to mention the toxic effects its compound can have on fetuses and newborns.

This also implies that breastfeeding women may want to abstain from sage tea, or visit your healthcare provider for consultation before you proceed.

https://www.youtube.com/watch?v=393buRQ_11Y

Conclusion

Like we have emphasized throughout this post, drinking a cup of sage tea may be beneficial to your health, especially if paired with other herbs with potential benefits.

The sage herb has for centuries been used as a natural remedy owing to its antioxidant compounds, however, the research is still lacking to firmly conclude on the definitive benefits of sage tea.

That nonetheless, a lot of people consider it useful to supplement certain health challenges and anecdotal evidence abound to support that position. Therefore, you should also give sage tea a try but ensure to adhere to the precautions listed above.

Review of Best Sage Tea

Sage: The sage used in this tea is of the highest caliber. The complete leaves have the appearance of having just been plucked. The aroma is strong, and the color is vivid. It is obvious that the business made an effort to find top-notch sage for this product.

This tea is organically grown, which means it is free of pesticides and potentially dangerous chemicals. Anybody concerned about the effects of consuming pesticides on their health will find this to be a considerable advantage.

Freshness: This tea’s packaging features a clear label with the date of packaging, indicating that the tea is still in its original state. There is no sign of staleness, and the leaves seem to be in fine shape.

Taste: This sage tea has a deep, earthy flavor with a hint of sage’s distinctive bitterness. The tea has a balanced flavor and is neither too strong nor too weak. For those who like naturally flavored herbal teas, this is a great option.

Packaging: To retain the tea’s freshness, it is placed in a sealed container. The container has a well-designed lid that is simple to use and can be opened and closed with ease. Also, it can be resealed, which makes it useful for preserving tea.

Price: This tea costs more than other sage teas available on the market. On the other hand, this is to be anticipated from a high-end, organic product. Even with the quality of the sage and the fact that it is organic, the price is still reasonable.

Overall, this organic sage tea is a top-notch item that is well worth the cost. It stands out from other sage teas on the market because to its premium sage leaves, organic certification, and fresh flavor. The only drawback is the greater price, but this sage tea is unquestionably worthwhile to try for people who value organic and high-quality items.

Pros

High-quality sage leaves that are organic and pesticide-free
Fresh and vibrant leaves
Balanced flavor that is not too strong nor too weak
Well-designed packaging that maintains freshness and is easy to use Resealable container
Organic certification ensures that it is free from harmful chemicals

Cons

Higher price point than other sage teas on the market

#	Product	Price
1	Buddha Teas Sage Leaf Tea	$41.10
2	Dogadan Adacayi Sage Herbal Tea	$14.95
3	Gourmet Blackberry Sage Black Tea	$12.99
4	Greek Traditional Cretan Mountain Sage Tea	$12.49

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Best Family Camping Tents at a Glance

Best Overall – Eureka Copper Canyon LX Camping Tent
Best for Large Family – Gazelle Tents, T4 Plus Hub Tent
Best for 8 People Family Tent – CAMPROS CP Tent-8-Person-Camping-Tents
Best for 6 People Family Tent – Ozark Trail Camping Tent
Best with Large Vestibules Tent – Marmot Limestone Tent
Best for Cold and Bad Weather – MSR Habitude Camp Tent
Best for 16 People Tent – Weather Resistant Ozark Trail
Best Budget Family Tent – Coleman Sundome Family Camping Tent
Best for Family Backpacking – Kelty Wireless Camp Tent
Best for Family Car Camping – The North Face Wawona Camping Tent
Best for 4 People Family Tent – Big Agnes Bunk House Camping Tent
Best Crossover Tent – Nemo Wagontop Camping Tent
Best Canvas Built Tent – Kodiak Canvas Flex-Bow Deluxe Tent
Best for Warm Weather – Mountainsmith Conifer Tent
Best for 1 Person Tent – MARMOT Tents Tungsten UL

#	Product	Price
1	Traditional Medicinals Peppermint Herbal Leaf Tea	$29.88
2	Caffeinated Full Leaf Earl Grey Black Tea	$79.99
3	Organic Roasted Dandelion Root Tea	$27.91
4	Heather's Tummy Teas Organic Fennel Tea	$16.69

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