Peppermint Tea Will Help You Unlock These 12 Health Benefit
by Abigail Matthew | Last updated on [wpdts-month-name-short] [wpdts-day days=”-5″], [wpdts-year]
Drinking peppermint tea might be the best treat you can give yourself to ease away stress.
Picture yourself settled into your couch after a long day, holding in your hands a mug full of hot peppermint tea and taking in all the minty aroma puffing out from the brew. That indescribable feeling you get also comes with some medicinal gains.
It’d would interest you to know that consuming peppermint tea comes with a lot of unimaginable health benefits that you’d find out as you read along.
You’d be surprised that not many people recognize the almost endless advantages of sipping peppermint tea. Over the years, people have been consuming this herbal extract mostly because of the unique flavor it offers. However, beyond the minty taste, this beverage also has a number of potential health benefits.
Extracted from an aromatic herb in the mint family known as peppermint, peppermint tea has been recommended by herbalists, nutritionists, and other health professionals as a treatment for various ailments and as a general tonic with many benefits for the body and mind.
While there has really not been scientific studies that affirm the efficacy of peppermint tea itself, researchers have studied some of the oils and other compounds such as limonene, menthol, and methane contained in the peppermint herb.
The menthol component gives peppermint its cooling properties and recognizable scent.
Believed to originate from Europe and Asia, peppermint has a signature taste which has been used as an ingredient in a variety of modern day products such as the unreal flavor in your regular breath mints. Also, candies, toothpastes, and tea are other consumables that use peppermint as flavoring.
What is Peppermint Tea?
Peppermint tea is a type of herbal tea, also known as tisane or infusion, which is derived from the plant of the same name. Although it can be made from dried leaves of peppermint plants, peppermint tea may also be in the form of black, green, or white tea seasoned with peppermint leaves or oil.
Peppermint is reputed to be a good source of potassium, calcium, folate, and Vitamins A & C. It also contains several antioxidants known as flavonoids, which fortify your body against potential cell damage caused by free radicals thereby lowering your risk of premature aging and chronic diseases.
Therefore, peppermint tea is also believed to have potential health benefits the plant is known for. One beautiful thing about this plant is that you can easily grow it in your garden. However, if you’re considering growing fresh peppermint leaves, you should be aware that this plant blossoms most in shady areas. That’s not such a bad thing because it affords you the option of growing your peppermint indoors and/or outdoors all year round.
The mint teas are available in a variety of types with the most popular being the spearmint and peppermint. Peppermint tea provides an aromatic flavor that can give you all the warmth you need on a cold day and cool you down when it’s hot.
Archeological records have it that dried peppermint were found in the Egyptian pyramids dating back 1000 BCE.
Peppermint tea has been recommended by herbalists, nutritionists, and other health professionals as a treatment for various ailments as well as a general tonic with many benefits for the body and mind.
Benefits of Drinking Peppermint Tea
Drinking peppermint tea can be such a great delight; besides giving you that rare feeling of refreshment, peppermint tea can also help you stay healthy by boosting your immune system, improving digestion, and reducing aches and pains.
Peppermint tea and essential oils are readily available and the invigorating flavor makes this beverage one of the most popular. While there is much anecdotal evidence to support the claims of health benefits offered by peppermint tea, little actual research exists to back such claims.
Peppermint oil has long been used to treat irritable bowel syndrome and regular consumption of peppermint tea can have a long list of health benefits. With an enticing aroma and flavor, it’s no wonder this tea is exalted as one of the most beneficial to overall health.
We’ve listed 12 surprising benefits of peppermint below; keep reading..
Better Digestion
I’m sure you know how important proper digestion is to your overall health. The antispasmodic property of peppermint tea helps a great deal in reducing spasm within the body including the stomach intestine.
peppermint tea also contains sesquiterpene lactones which act as triggers for pancreas to produce digestive enzymes needed to break down food. In a nutshell, peppermint has a calming effect on the body which makes it particularly useful for stress-related digestive ailments such as reflux, diarrhea and nervous stomach.
Treat Cold Symptoms
Looking to shake off a terrible cold? You may consider drinking a hot cup of peppermint tea and experience the magical effects of this beverage.
Alternatively, you don’t have to ingest peppermint tea to reap the health benefits, you can simply inhale steam from peppermint tea to ease nasal congestion, a runny nose and sore throat.
Help Those with Diabetes
If you are looking to regulate your blood sugar without having to pay through your nose, sipping peppermint tea might be a good idea. Some studies have found that regular consumption of peppermint tea can lower blood sugar in people with diabetes.
Studies suggest that peppermint extract ameliorates high blood glucose and diabetic complications by acting as blood sugar suppressant, thereby increasing glycogen storage and inhibition of sorbitol in the human.
However, no research has shown that peppermint tea can be deployed as a viable substitute for diabetes medications, but it may be a useful supplement to existing treatments.
For instance, according to a small study published in the journal of Endocrinological Investigation, type 2 diabetes patients who drank peppermint tea three times a day for eight weeks recorded lower insulin and cholesterol levels compared to those who drank plain water.
Prevents Osteoporosis
Osteoporosis occurs when someone suffers from progressive loss of bone density due to excessive bone resorption. This condition makes the sufferer vulnerable to bone fractures and stooped posture from relatively minor trauma.
While just about anyone can develop osteoporosis, post-menopausal women are more vulnerable, and this tendency may be attributed to the effects of estrogen.
However, in order to prevent old-age related bone loss, peppermint extract has been evaluated for its ability to stimulate the differentiation and mineralization of osteoblastic cells and the result showed that it possesses anti-estrogen effects.
Therefore, it’s safe to conclude that peppermint tea helps to fortify bone health and promote density, although further studies are still needed before it can be considered for clinical use.
Reduces Inflammation
peppermint tea contains chemical properties that may reduce inflammation. Inflammation is an essential part of your body’s healing process, and it occurs when inflammatory cells travel to the spot of an injury or infection.
Inflammation could occur at any part of the body and peppermint tea can be used for nasal inflammation and also as a wash or gaggle for inflammation of the mucous membranes of the mouth and throat.
Meanwhile, in the case of prolonged inflammation, it can be linked to various health challenges such as
In the case of prolonged inflammation, gastrointestinal pain, arthritis, autoimmune disorders, hemorrhoids, and even depression therefore, medical attention would be advisable.
Helps with Sleeping Problems
Sleep-deprived people may find some solace in sipping peppermint tea as some clinical trials have shown that the aqueous solution makes for an ideal sleep support and induces relaxation.
Drinking peppermint tea before bed will keep you mildly sedated and calm nerves to reduce anxiety. It can also be used to fight nightmares, insomnia, hysteria, and other chronic inability to sleep.
Two separate studies involving two groups of new moms and elderly patients showed that peppermint tea consumption significantly helped them get better sleep.
A clinical review also showed that 10 out of 12 cardiovascular patients fell asleep shortly after drinking peppermint tea.
Cancer Treatment and Prevention
Drinking peppermint tea may trigger the release of antioxidant apigenin, a bioactive property with inhibitory effects against the growth of cancer cells or that can prevent those cells from developing in the first place.
Some studies revealed that peppermint extract showed promising growth inhibitory effects against skin, digestive, breast, and ovarian cancer.
In addition, one study of 537 people observed that those who drank peppermint tea two to six times per week stood at lesser risk of developing thyroid cancer compared to those who didn’t.
Hair Treatment
While the claim that peppermint tea can boost hair quality still resides in the realm of speculation, there are verifiable testimonies from users on how peppermint extract has helped to eliminate dandruff. This may be why peppermint oil is one of the popular ingredients of aromatherapy and hair care.
So, if you’re looking to get rid of scalp irritation and promote the overall health of your hair, peppermint tea may come in very handy.
Anti-ageing
peppermint tea is packed with a high concentration of antioxidants which help protect the skin from free-radical damage. It helps the cell and tissue regenerate in good time while tightening the pores and effectively slows down the aging process.
Skin Care Routine
If you desire a glowing, healthy skin, you should consider peppermint tea as part of your skin care routine.
Not getting enough sleep and constantly stressed up are two major factors that could hamper your skin health, but the good news is that peppermint tea has proven very effective in combating these two conditions so, sipping this beverage might give you a knock on effect you didn’t imagine.
That said, applying peppermint tea topically may even have a bigger impact on your body. A study back in the 80s found that applying peppermint extract could help the skin rejuvenate after tattoo removal.
To Reduce Period Pain
For most menstruating women, one of the toughest times of the month is when the period comes around. The accompanying pain, mood swing, and, sometimes anxiety can make being a woman somewhat undesirable, but it doesn’t have to be so.
peppermint tea has pain-relieving and antispasmodic properties that could help to reduce certain types of pains including the ones women experience during menstruation.
In fact, several studies have shown that women who consume peppermint tea experience a lesser degree of pain compared to a control group.
40 women who participated in a study published in the Iranian Journal of Obstetrics, Gynecology and Infertility, reportedly experienced fewer cramps and lower anxiety after drinking peppermint tea twice a day during the luteal and menstrual phases of their cycles – two weeks prior to your period, along with when you actually bleed.
As contained in another study published in the Journal of Agriculture and Chemistry, the antispasmodic property in peppermint tea helps relaxes the uterus and decreases prostaglandins (hormone-like substances that cause inflammation and pain).
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Review of Best Peppermint Tea
Quality of Peppermint: The peppermint leaves used in this tea are fresh and aromatic, giving it a strong and reviving flavor. To assure the best quality, the leaves are hand-picked and meticulously chosen.
As a result of its organic certification, this peppermint tea was grown without the use of any hazardous pesticides or chemicals. This is a fantastic option for people who wish to drink something healthy and natural.
This tea’s peppermint is purchased from a reliable vendor who is recognized for creating high-quality tea. Customers can feel confident in the source of the tea because the supplier has a long history of creating sustainable and organic products.
This peppermint tea is available in bagged and loose leaf varieties, making it simple to prepare in any environment. While the bagged tea can be steeped in boiling water, the loose leaf tea can be prepared using a tea infuser.
The flavor and aroma of this peppermint tea are strong and energizing, with a crisp and refreshing taste that is ideal for drinking at any time of the day. It has a revitalizing and calming scent that is fresh and minty.
Peppermint tea is naturally free of caffeine, which makes it a wonderful substitute for coffee or black tea. This product is safe and healthy for all customers because it doesn’t have any additional caffeine or stimulants.
Packaging: This peppermint tea is kept fresh and fragrant for a long time because it is packaged in an airtight container. Also, the packaging is recyclable and environmentally friendly, which is fantastic for those who care about the environment.
All things considered, this peppermint tea is a fantastic option for anyone who likes a cool and energizing cup of tea. It is a healthy and environmentally sustainable choice because of the peppermint’s high quality, organic certification, and naturally caffeine-free composition. The absence of information about the peppermint’s origin and the use of non-biodegradable tea bags is the only drawback.
Pros
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High-quality peppermint leaves provide a bold and refreshing flavor -
Certified organic, free from harmful pesticides and chemicals -
Sourced from a reputable supplier with a long history of producing organic and sustainable products -
Available in both loose leaf and bagged form for easy brewing -
Bold and invigorating flavor with a fresh and minty aroma -
Naturally caffeine-free, making it safe and healthy for all consumers
Cons
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Source is not specified on packaging -
Tea bags are not biodegradable or compostable
EDITORS PICK OF THE BESTPEPPERMINT TEA
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BEST SELLING PEPPERMINT TEA
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Traditional Medicinals Organic Peppermint Herbal Leaf Tea
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